Did you know that teeth whitening is a multi-billion dollar industry? That’s right, it’s estimated that approximately 40.5 million Americans used teeth whitening products in 2018. That’s a lot of people. Therefore, it’s safe to say that many Americans are looking for ways to either whiten their teeth or keep them white. There are tons of products on the market to choose from when looking at teeth whitening, even our very own teeth whitening kit and convenient on-the-go teeth whitening pen. These kinds of products are the most effective way of whitening teeth and keeping your teeth white short of going to the dentist. However, if you’re not looking to buy new products, there are plenty of at-home tricks you can do to help with teeth whitening.
Brushing with Baking Soda
Baking soda is known to have whitening properties, and it’s actually a main ingredient in many popular toothpaste brands. If you want to skip the middleman, you can brush directly with baking soda in lieu of using a toothpaste. Not only can it help to whiten your teeth, but baking soda also prevents bacteria from growing in your mouth.
Toothpastes that have baking soda have been shown to whiten teeth significantly more than toothpastes that don’t contain baking soda.
Have you ever used hydrogen peroxide to clean out a small cut or wound? It’s been used for a long time to disinfect because it kills bacteria. Likewise, if you use hydrogen peroxide as a mouthwash before brushing, it can help kill bacteria and whiten teeth. It’s a natural bleaching agent, and like baking soda, it’s already an ingredient in many toothpastes.
If you do decide to use hydrogen peroxide, use a 1.5% or 3% solution at most, any more can be dangerous.
Apple Cider Vinegar
Apple cider vinegar has commonly been used as a disinfectant, and some people even use it as an alternative to shampoo. Therefore, it’s an effective cleaner for your mouth. It’s also known to have a bleaching effect on teeth, but it’s possible it has a softening effect on teeth. Because of this, it shouldn’t be used daily, and it should be diluted with water if it’s going to be used as a mouthwash.
Fruits and Vegetables
Fruits and vegetables are great for your body’s health, but they can also be healthy for your teeth. Chewing raw fruits and vegetables are known to help remove plaque from teeth.