Few things are more undesirable and embarrassing than a noticeable case of bad breath. The last thing anyone wants is to be at a party talking to someone and for them to get a whiff of the stink. Gross! Bad breath can be caused by a number of things like diet, hygiene routine, or even something as simple as genetics. If you want to learn more about why your breath smells, check out our piece on the causes of bad breath. Otherwise, here are a few tips and tricks you can use to fight bad breath.
Drink a lot of water. Sure, everyone enjoys a sugary beverage once in a while, but the majority of your drink consumption should be 100% water. It’s not only the healthiest option but it helps to neutralize common bad breath, especially in the morning.
Use a Tongue Scraper
One of the worst culprits of bad breath is actually the tongue. Even if you’re brushing and rinsing regularly, loads of bacteria get leftover on the tongue and contribute to bad breath. Using a tongue scraper is much more effective than brushing the tongue, and removes the bacteria more completely. If you want to have fresh breath all the time, consider investing in a Breath Neautralizing Tongue Scraper.
Believe it or not, chewing on the rind of a fruit like a lemon or an orange will help get rid of bad breath from your mouth. The acidity from the citrus fruits will help produce more saliva which helps to remove bad breath.
Chewing mint leaves from the mint family like mint, basil, or parsley is effective for fight against bad breath. Billy Madison’s favorite, chlorophyll, is contained in these leaves and is an odor neutralizer.
Replace Your Brush Head
This one that a lot of people miss. It is vital to replace your brush head every three months. If you don’t, you’re not really cleaning your teeth. They are only made to last so long. Consider investing an AutoBrush, because you can get your AutoBrush brush head replaced on time directly from the website.
Most cases of bad breath are just from a slip in hygiene, however, it can be a sign of a larger problem.
Over 25 percent of people suffer from halitosis. Halitosis is chronic bad breath, and it can’t be solved by just brushing your teeth or using mouthwash. It could be a sign of cavities or gum disease, or something even more serious. Nose or throat infections can also cause halitosis. Of course, smoking tobacco or cigarettes can easily contribute to the causes of halitosis.
If you notice the usual tricks don’t work to cure your case of bad breath, be sure to visit your dentist and find the problem.