What Gets Rid of Cottonmouth?
Occasionally you may find your mouth drying out. Sometimes you wake up in the morning with it, and sometimes it develops throughout the day. Whatever it may be, it’s likely everyone has had a bad case of cottonmouth at least a few times in their life. If you’re finding yourself dealing with a case of cottonmouth, here are a few ways to prevent or get rid of it entirely.
What causes dry mouth?
Try to remember the most anxious time in your life. The time you finally worked up the nerve to ask out your crush, or the big interview for your dream job. If you’re remembering correctly, you probably remember having a mouth dry as a desert. That’s because a dry mouth can actually be a symptom of anxiousness. So if you’re feeling particularly anxious, don’t be surprised at your mouth drying up. However, if you’re not feeling anxious but you’re still experiencing dry mouth, it could be the sign of a larger problem. Xerostomia is the medical term for dry mouth, and according to the ADA (American Dental Association), it can be caused by auto-immune disease or even by the side effect of some medications.
If the dry mouth symptoms are not consistent, then it’s possible that they’re triggered by things like certain foods or beverages that can dehydrate you.
What is dry mouth?
Dry mouth feels exactly like what it sounds like - as if your mouth is all dried up. But what is it exactly? When the saliva production in your mouth dips below the normal amount to stay healthy, your mouth starts to become dry. If this happens too often or for a long period of time, it can cause serious oral health issues. If left untreated, it can lead to other dental problems, including infections, gum disease, or even tooth decay. That’s not counting the likely discomfort and bad breath it’s sure to cause.
How can you get rid of dry mouth?
The next time you experience cottonmouth, here are a few things you can do.
The simplest option is always the best. A good way to prevent a dry mouth and stimulate saliva production is by drinking water. Not just some water, but a lot of water. You should be drinking the recommended daily amount anyway, which is 3.7 liters for men and 2.7 liters for women, according to the National Academies of Sciences, Engineering, and Medicine. Drinking enough water should help keep your mouth hydrated.
Chew sugar-free gum
Chewing gum can be helpful in many oral health scenarios. For example, chewing gum after a particularly acidic, teeth-staining meal is helpful for cleaning off the surface of your teeth. But it also has another property that helps you create saliva. Chewing on a good stick of sugar-free gum can help bring your mouth’s saliva secretion back to normal.
Pay attention to your oral health
Lastly, a dry mouth could be a big sign that you’re not taking proper care of your oral health. Always remember to brush your teeth two times a day. Be sure to floss and don’t forget to use a mouthwash that you prefer. It’s important to remember that you should be doing this routine twice every day. An easier way to get into the habit of doing it properly is by investing in an AutoBrush U-Shaped Automatic Toothbrush. It makes the routine faster and easier by cleaning your teeth automatically within just 30 seconds.
Finally, if you can’t seem to shake your dry mouth, be sure to visit a dentist and let a professional help you.